7 Easy Things that are Necessary for You to Sleep Better

First of all it’s critical to Make Sleep a Priority—not a just “we’ll see.” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep during the week, compared with the seven to nine hours that are...

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