Gift and Stocking Stuffer Ideas for Women Who have Everything— 2019 edition

Americans spend Billions yearly on unwanted gifts. Make your gifts count—make them special. Looking for the perfect gifts and stocking stuffers for the Women in your life who have everything?  Need a list of gift ideas for the women who have everything? Yup, we all do, so keep reading … Everyone loves not only opening gifts but seeing their gift recipients open theirs.  A problem...

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7 Easy Things that are Necessary for You to Sleep Better

First of all it’s critical to Make Sleep a Priority—not a just “we’ll see.” Over the last half a century, we have shaved off an average of two (precious) hours of sleep a night. According to a National Sleep Foundation poll this year, 40 percent of adults say they get less than seven hours of sleep during the week, compared with the seven to nine hours that are...

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Unlock What You Need to Know about Inflammation Now

What is Inflammation Inflammation is your body’s natural response to bacteria, viruses, foreign bodies, etc. It’s your body’s way of protecting itself and promoting healing. Two types of inflammation As inflammation is part of the body’s immune response, it is beneficial in some ways to repair any damaged tissue or defend your body against pathogens. However, inflammation can...

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